life coach rona 16 03 30 field


Our thoughts are responsible for the feelings we have which result in the actions we take–or don’t take–in our lives. Imagine your mind as a fertile landscape and every thought as a seed that will grow a feeling. A good thought yields good feelings. A bad thought yields bad feelings.

The first step in being able to choose thoughts that serve you is simply to begin to notice them. Then decide: what will you plant today?


life coach rona florio sprout


"One must practice the things which produce happiness, since if that is present we have everything and if it is absent we do everything in order to have it."


Today I launched my new website Through my work, my website, and my posts, my intention is to connect with and help those who desire a deeper, more durable happiness. Happiness is a skill–let's cultivate it together.