My Services

Life isn’t about finding yourself. Life is about creating yourself.

~ George Bernard Shaw

...and through our powerful, introspective work together, that’s exactly what you will do!

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Private Coaching

If you are committed to your personal growth, you are open to new perspectives, and you are ready for things to be different, this is the fastest way to achieve your desired results. New clients typically start with a 3-month package. However, if this commitment feels too big for something new and unknown, we can start smaller. 

Complimentary Start:  My free introductory session allows space for you to feel free to ask questions as well as experience the coaching process. During this time we discern whether we are a good fit. It's easy to start!

Working with Rona has enabled me to change my mindset, focus on my values and my goals, and systematically move forward.

~Anthony G. (more)

Group Coaching

If you enjoy learning in a group environment, group coaching may be a good fit for you.

Group coaching is an intimate conversation space focused on value-based goal setting, deepening awareness around key issues, and taking action. Group coaching clients benefit from the peer learning with others, group support for accountability, as well as experiencing the power and support of coaching at a significantly lower price point.

Gather your own group, or join a mix of open-hearted others who are drawn to improving one or more areas of their lives. If you would like to be included in an upcoming group, please click here.

Group Coaching is offered via teleconference, or in-person group meetings in Westchester NY, Southern CT, and Northern NJ.

Cultivating Happiness Workshop

If you are interested in learning the skill of cultivating happiness from within, you will enjoy this workshop.

Participants learn about the latest research on the science of happiness, and more importantly, how to apply this information in their own lives. Participants uncover patterns of thinking that block them from experiencing a sense of joy, and will walk away with tools and techniques so that they can create and sustain greater peace and happiness, beginning now!

This is a four-week workshop:

  • Week 1: The Science of Happiness
  • Week 2: The Power of Thoughts
  • Week 3: Conscious Living
  • Week 4: Tools for a Happier Life

Gather your own group or join a group of like-minded others. If you would like to be included in an upcoming workshop, please click here.

Workshops are offered as a live teleclass, or in-person in Westchester NY, Southern CT, and Northern NJ.

Rona’s style is professional, precise, generous, thought-provoking and enlightening.

~Rachel R. (more)


Each of the following topics can be customized based on your organization’s needs and the results you are seeking:

  • Cultivating Happiness
  • Power of Thought
  • Conscious Living
  • Law of Attraction
  • Science of Happiness
  • Habits and Willpower

Rona offers a splendid presentation on Cultivating Happiness.... so practical and pertinent for anyone and everyone!

~Sr. Raymond (more)


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