Let's Talk
"The best way to predict the future is to create it."
~Abraham Lincoln
If you would like to learn more, or you are ready to get started on Cultivating Happiness in your life, I invite you to schedule a free 30-minute coaching consultation. Please complete the form below and I’ll respond within two business days.
My Philosophy and Approach
You cannot solve a problem from the same consciousness that created it.
You must learn to see the world anew.
–Albert Einstein
My Philosophy
We create our experience of life from the inside out, not from the outside in as we have been taught to believe. In my experience, even a small shift in our thinking can create dramatic and lasting results in the quality of our day-to-day lives.
As the quality of our thinking, and therefore, the quality of our lives begins to improve, we experience greater happiness. When we are happy, our energy, enthusiasm and resourcefulness for discovering and achieving goals skyrockets.
My Approach For Sustainable Change
No matter how much we intellectualize and strategize–no matter how much we want to change ourselves or our lives–there is an unconscious force that is ever-present.
This force is bigger and more powerful than our willpower, our commitment, our strategies, and our desire for change. The force is our subconscious mind–our habitual thoughts, swinging emotions, and automatic behaviors that dictate the actions we take or don’t take in our lives.
Sustainable change and real transformation is not possible until we bring our unconscious thoughts, beliefs, and behaviors into our consciousness. My technique will help you achieve this.
Live Consciously!
My approach takes you through a process that raises your awareness in these crucial areas:
- Beliefs that we have taken on from parents, society, past experiences, etc., which often hold us back. Beliefs drive our thoughts, emotions, and behavior.
- Thoughts that result in the feelings we feel which impact our emotions, energy, and behavior.
- Emotions that impact our engagement in and our energy for our tasks and goals.
- Energy to which we all have access. As we become aware of the wellspring of energy within, we begin to notice what fuels or depletes our energy and learn how to utilize that energy as a positive ally.
- Habits which are the automatic processes we have consciously or unconsciously installed that work for or against our efforts.
- Actions that we take or don’t take in our lives which are driven by the above five areas.
As you gain awareness of what is happening in your mind, you will also gain the awareness and ability to challenge these unconscious drivers of your life. Simultaneously, you will begin to cultivate the mindset, habits, and actions necessary to steer your life in the direction of your goals, values, and dreams.
Contact Me
You can contact me via phone or email, or fill out the form below and I’ll respond within two business days.
Phone: 914-325-3035
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Cultivating Happiness For
Greater Peace and Meaning
I don’t believe people are looking for the meaning of life as much as
they are looking for the experience of being alive.
~Joseph Campbell
Many times, it's not our lives that we want to change but rather the way we show up for our lives–the feelings we feel, the thoughts we think, and the energy we have (or don't have!) as we move through our days. Many of us live only at the surface–fulfilling our obligations, transacting our way through our daily tasks, rarely stopping to savor life’s preciousness.
Do you feel:
- You are not fully engaged in your life, you are distracted and time is slipping by?
- Something is missing, but you can’t pinpoint what?
- You are unfulfilled despite your many blessings?
- You have achieved the external markers of success–career, education, financial stability–but still feel unhappy or ill at ease?
- Life is meant to be more than what you are currently experiencing?
All of these feelings, regardless of outward accomplishments, leave us with a sense of “Is this it?”
Cultivating happiness from within empowers us to live our lives consciously, purposefully, and more fully engaged. We turn off autopilot and live with intention and integrity based on our highest values. This deepens our happiness and meaning, giving our lives a depth, color, and richness previously unseen and unexperienced when living life at the surface.
Through Our Work You Can Achieve:
- Goal Clarity: Discern what’s missing and what is present in order to affect what you want more of in your life.
- Action Plan: Determine and establish the steps necessary to develop the mindset and behaviors that you can employ day to day to achieve what you want more of in your life.
- Integral Living: Develop the practice of living in integrity with your deepest held values, so that what you want, what you say, and what you do are in complete alignment.
- Freedom: Learn to release the fear, the judgment, the assumptions, and interpretations that keep you locked into the thoughts and feelings that cause stress and worry.
- Unconditional Happiness: Create coping strategies and develop generative rituals to strengthen your ability to maintain joy and peace under a spectrum of circumstances.
- Presence: Learn to be in the moment to connect with thoughts, emotions, and energy enabling you to absorb joy and contribute positivity. Awaken to how ordinary moments are rich with opportunity for joy, by learning to live in the moment–the only place that we can experience happiness.
- Energy Renewal: Access a wellspring of energy within and use your awareness of that energy to live a life of greater meaning. Experience a heightened drive to accomplish your goals.
- Deeper Spirituality: Freedom from worldly limits and a sense of connection to something bigger than yourself.
- New Purpose: Reveal new meaning and purpose in your life, previously obscured from view, to enrich your life.
You have the power to create greater happiness beginning now and to use that happiness as the keystone for deeper meaning, peace, and freedom in your life.
